Snack a Little for Natural Stress Relievers

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Mental Health Tips and other Nurse topics.

Does a snack help relieve stress?

Snack a Little for Natural Stress Relievers

Foods that are high in carbohydrates stimulate the release of serotonin, a feel-good brain chemical. Crackers, pretzels, or a bagel can give you a boost on stressful days.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Nurse Tip Site? Request a Tip Now!


Guru Spotlight
Sherril Steele-Carlin