More Herbal Stress Relievers

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What about aromatherapy?

More Herbal Stress Relievers

Place a few pieces of rock salt in a small vial, then add a couple of drops of aromatherapy oil (made from anise, basil, bay, chamomile, eucalyptus, lavender, peppermint, rose, or thyme). Open the vial and inhale the perfumed air for a little breather. Oils and rock salt are often sold in health food stores.



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