February 14, 2003, Newsletter Issue #124: Dietary Fats
Tip of the Week
TYPES OF FATS
Polyunsaturated fat (10% of calories) - corn oil, soybean oil, safflower oil, sesame oil, cottonseed oil, sunflower oil
Monounsaturated fat (10-15% of calories) - olive oil, peanut oil, canola (rapeseed) oil
Saturated fat (less than 10% of calories) - butter, cream, whole milk, ice cream, cheese, meat marbling, coconut, palm kernel oil, palm oil, hydrogenated fat, cocoa butter
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