October 3, 2003, Newsletter Issue #157: Beat the Flu This Year With Nasal Spray

Tip of the Week

Do you know how to protect yourself against the flu in addition to receiving a flu shot?

Wash your hands often.
Avoid crowds whenever possible.
Don`t share towels or washcloths, silverware, cups, glasses, straws, or razors.
Use disposable tissues.
Use a humidifier and be sure to clean it according to the manufacturer`s instructions.
Lead a healthy lifestyle.

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