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Q: What is a relaxation exercise I can do?
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Stress Reduction Exercises
Shake your hands and arms vigorously for 10 seconds while breathing deeply for stress reduction exercises. It may seem a little silly at first, but itīs surprisingly relaxing.
Q.
I was stung by a bee yesterday in between my big toe and index toe. It`s been a long time since I`ve been stung and I am suprised how much it swelled up. 16hrs later, it`s not showing any sign of going down. Should I go to a doctor?
A.
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