Repeat a Mantra for Natural Stress Relief

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Mental Health Tips and other Nurse topics.

What is a mantra?

Repeat a Mantra for Natural Stress Relief

Devise an affirmation, or a short, clear, empowering statement. For example: "I feel calm. I can handle this." Then, the next time you feel as if your life is one disaster after another, take a deep breath and repeat it 10 times.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Nurse Tip Site? Request a Tip Now!

Guru Spotlight
Linda Handiak