What are some natural stress relievers?

Natural Stress Relievers

Close your eyes, take three long breaths, and picture yourself in a relaxing scene (hiking in a forest, lying on a deserted beach, walking through town after a fresh snowfall). Focus on the details-the sights, the sounds (or lack thereof), the smells for a great natural stress reliever.

Evaluate Your Stress

As a stress reduction tool, using a scale of one to 10 (one being equivalent to a minor hassle and 10 being a true catastrophe), assign a number to whatever is making you tense. Most problems rank pretty low and are not worth your worry.

Stress Reduction Tools

Before you do or say something you'll regret, silently count to 10. Use this time to take a few deep breaths, stretch, or recite an affirmation.

Homeopathy and Stress

A study at Duke University in Durham, N.C., found homeopathy effective in quelling anxiety disorders. Look for stress formulas such as Nerve Tonic (from Hyland) or Sedalia (from Boiron) in your health food store.

Pets Relieve Stress

Researchers have found that those who owned a pet had lower blood pressure than those who didn't because pets relieve stress. If you don't have a pet, visit a friend's because petting an animal for just a couple of minutes helps relieve stress.

Stress Reduction Exercise

Heighten your awareness of the moment by focusing intently on an object. Notice a pencil's shape, color, weight and feel. Or slowly savor a raisin or a piece of chocolate. Mindfulness leads to relaxation.

Herbal Stress Relief

Both Siberian and Panax ginseng, which bolster the adrenal glands, may also be effective in coping with stress. These stress-fighting herbs are sometimes called "adaptogens" (because they help the body "adapt" to challenges) or "tonics" (because they "tone" the body, making it more resilient). All can be safely taken together.

Other herbs and nutritional supplements, used singly or together or combined with the supplements above, may be of value in special circumstances. For stress-induced anxiety, try kava, which is best reserved for high-stress periods lasting up to three months. Take melatonin if worry is keeping you up at night, and St. John's wort if stress is accompanied by mild depression.

More Stress Reduction Tools

After a hard day of work, treat yourself to downtime with some relaxing melodies. Change into comfy clothes, find a quiet spot where you won't be disturbed, light a few aromatherapy candles, breathe deeply and let your mind and soul be massaged by the music.

Herbal Stress Relief

Have you had a bad day? Brew a pot of chamomile tea. It's natures tranquilizer. Drink at least 2 cups for effective herbal stress relief.

Repeat a Mantra for Natural Stress Relief

Devise an affirmation, or a short, clear, empowering statement. For example: "I feel calm. I can handle this." Then, the next time you feel as if your life is one disaster after another, take a deep breath and repeat it 10 times.

Laugh Stress Away as a Natural Stress Relief

To reduce the hormones associated with stress, have a good laugh once or twice a day for another good natural stress reliever.

More About Music and Stress Reduction

A number of studies have shown that music can do everything from slow heart rate to increase endorphins. Good bets: "Air for G-String" by Bach, "Pastoral" by Beethoven, "Nocturne in G" by Chopin, "Water Music" by Handel, or "Autumn" or "December" by pianist George Winston for examples of stress reduction tools.

Music and Stress Reduction Tools

Research shows that the sounds of nature have a relaxing effect and reduces stress. Pop in a CD of surf sounds the next time you want to mellow out.

Stress and Vitamin B

The B vitamins can help your body cope with stress. They can also boost the immune system and counteract fatigue. Look for a B complex pill with 400 mcg of folic acid and 50 mcg of all other B vitamins.

Stress Reduction Tools

One mental health tip is that sharing your troubles can give you perspective, help you feel cared for, and relieve your burden. So pick up the phone or walk next store and catch up with a friend.

Nurse Frequently Asked Questions

What is the Nurse´s Prayer?

What are some samples of nurses prayers?

What are some natural stress relievers?

What are some stress reduction tools?

What is a relaxation exercise I can do?

What is the Nurse Reinvestment Act?

How does the federal Nurse Reinvestment Act affect nursing shrotages?

Is it safe to smoke while I´m pregnant?

What are some ways to relieve allergies in the home?

What can I do to lessen my environmental allergies?

What can I do about my latex allergy?

How can I treat asthma?

What is a complete blood count?

What is the nursing pledge or poem?

How can I prevent dust mite allergies?

How can I treat seasonal allergies?

What is the abortion pill?

What is RU 486?

What is alternate breast massage?

What are the symptoms of burnout?

What is burnout in nurses?

Are STD´s related to cancer?

Does smoking really increase my chances of getting cancer?

What´s the difference between hay fever and sinus trouble?

How do I perform a monthly breast self examination?

What are breast cancer risk factors?

What are breast cancer symptoms?

How do I get rid of mold in my home?

What is the Million Nurse March?

How can I prevent mold allergies?

Is hormone replacement therapy safe?

I get sore under the arms when I shave. What can I do?

What about sexually transmitted diseases?

How do people use tampons to detect STDs?

What kinds of healthy diet during pregnancy should women have?

How can I treat my hemorrhoids during pregnancy?

What foods should I avoid during pregnancy?

What can I do for my hemorrhoids?

What should a pregnant woman eat?

What is ductal lavage?

Are there any complications to STDs?

Does folic acid prevent birth defects?

Will caffeine ease my asthma attack?

Can I wear a tampon after giving birth?

Should I use OTC nasal sprays?

Should I use over the counter nasal sprays when treating allergies?

Should I buy an air conditioner if I have allergies?

Does Motrin worsen my asthma?

Would ice relieve the pain after childbirth?

What are some risk factors associated with cancer?

My groin is irritated. Could it be my toilet paper?

What are the symptoms of hay fever and sinus trouble?

What is anaphyactic shock?

What are some common allergens and symptoms of allergies?

What should I do when I get severe allergic reactions to insect sting?

How do I counter symptoms of PMS?

What is a risk factor for cancer of the ovaries?

What are the symptoms of asthma?

What are some possible warning signs of cancer?

How can I prevent breast cancer?

How can I combat PMS symptoms?

Is breastfeeding a form of birth control?

What can I use for dry skin on my stomach?

What can I take for heartburn during pregnancy?

Is sex during pregnancy safe?

Is it okay to have sex during pregnancy?

How do fats and nausea contribute to pregnancy?

How do I care for my breasts after childbirth?

Does warm milk help you sleep?

Should I wear a bra after having a baby?

Can I eat French fries when I´m pregnant?

Does drinking alcohol cause cancer?

What can I do to prevent fall allergies?

Should I have a Pap smear? I´m not having any problems.

What can I do to prepare for breastfeeding?

I have allergies. Do I have to get rid of my carpeting?

What about humidity and allergies?

How can I detect signs of cancer?

How can nurses prevent back injuries?

Is there really a nursing shortage?

Are there nursing shortages?

Should a woman exercise while she´s pregnant?

How can I prevent back injuries?

Should I use my attic fan during allergy season?

What about aromatherapy?

Does imagination help ease stress?

Does smog affect pregnancy?

Would air conditioning help my allergies?

What can I take for my runny nose?

What about wearing a mask to prevent allergies?

How do I get a free mammogram?

What tests should I have to detect prostate cancer?

How can I prevent patient falls?

How do I use my inhaler?

Is it alright to eat tuna while I´m pregnant?

What are the most common pollens?

Does laughing help ease stress?

What are common pollen allergies?

How do I use my inhaler when treating asthma?

What can I take for my allergy treatments?

What are some prostate cancer risk factors?

What are some risk factors for patient falls?

What causes prostate cancer?

What are the symptoms of prostate cancer?

What triggers a headache?

How do I prevent dust mite problems?

Do dust mites live in a mattress pad?

How can I prevent colon cancer?

Does saying no help alleviate stress?

How can I prevent workplace violence?

Could I be allergic to my dandruff shampoo?

What are some headache triggers?

How can nurses prevent workplace violence?

What can I do to relieve my stress?

What herbs help relieve stress?

Is there a new treatment for fibroids?

What about new cancer treatments?

What is a 10 count?

Does scaling your stress help alleviate it?

I take the Pill. Am I at risk for breast cancer?

What can I do about my pet allergies?

My eyes are killing me from allergies. What can I do?

What about breast cancer?

What about prostate cancer?

Can I end a headache with exercise?

What is colorectal cancer?

What about cervical cancer?

What causes cervical cancer?

Is there a natural tranquilizer?

Does music help ease stress?

What about laundry allergies?

Does sex relieve stress?

What fish are unsafe to eat while I´m pregnant?

What are the risks of prostate cancer?

How can I avoid allergies to laundry products?

How can I use needles safely in the health field?

How can nurses do clinical research on the Internet?

What are some herbal stress relievers?

How can I prevent needlesticks?

What is acupressure?

Are there natural relaxants I can use in my bath?

What music will ease my stress?

Does smiling ease stress?

Does caffeine increase stress?

How do I find disease info on the Internet?

What kind of pillow should I buy to lessen allergy problems?

Will sleeping help my headache?

Where do I find self-learning material?

What are the symptoms of cervical cancer?

What is mindfulness?

Does gardening ease stress?

Should I take an antihistamine while driving?

What about ragweed?

What are some cervical cancer symptoms?

How can I treat ragweed pollen allergies?

What is a new breast cancer drug?

Are there alternatives to tamoxifen?

What causes breast cancer?

Does breathing help alleviate stress?

Do tonics help my nerves?

What are the symptoms of colorectal cancer?

What lotion can I use for a relaxing massage?

Where can I find health info?

Do sounds relieve stress?

Who is at high risk for colorectal cancer?

What trees cause allergies?

What can I find information for my medical and clinical research?

Is a Pap test really necessary?

What about grinding your teeth?

Does music help alleviate stress?

Does a snack help relieve stress?

How can I prevent cervical cancer?

Where can I find info on specific diseases?

Do B vitamins relieve stress?

What is a mantra?

Does sleep alleviate stress?

Does talking about things with a friend help ease stress?

Does walking help alleviate stress?

What about a PSA blood test?

How do they do prostate cancer testing?

Are there alternatives to HRT?

Do pets help relieve anxiety and stress?

What is eye yoga?

Does drinking herbal tea relieve stress?

What is GBS?

Are there natural remedies for menopause symptoms?

What can I do about hot flashes?

Are there natural hormone therapy remedies for menopause?

What is Fetal Alcohol Syndrome?

What can I do to ease the emotional symptoms of menopause?

Does drinking cause cancer?

What is a catechin?

How can drinking tea help prevent cancer?

What are some hidden sources of peanuts?

What can I do for vaginal dryness?

How can I avoid allergic reactions to peanuts?

Can I take a decongestant if I have high blood pressure?

Does drinking cause female problems?

Is it safe to drink coffee when you´re pregnant?

Does HRT help prevent dementia?

How does drinking affect women´s health?

What about liquid charcoal and peanut allergies?

What are some interesting nurses sayings?

What are some funny nurses jokes?

What are some funny nursing riddles?

What are some good nursing humor?

What are some famous nursing quotes?

What are some inspirational nurses quotes?

What are some facts on nursing?

What are some careers in nursing?

What is the job outlook for male nurses?

Explain sexual misconduct in nurses.

Why are nursing uniforms colors different on screen than in reality?

How can I choose the right size for my nursing uniform?

What are some good brands of nursing uniforms and medical scrubs?

What do I look for when buying uniforms for nurses online?

How do I buy nursing uniforms securely online?

How should I properly care for my new nurses uniforms?

Describe the Landau nursing uniform brand.

Describe the Crest brand of nurses uniforms.

Describe Cherokee nursing uniforms and medical scrubs.

Describe what Tooniforms are made by Cherokee.

What is the history of Hispanic nurses?

What is the federal Nurse Reinvestment Act?

Who was Florence Nightingale?

Who are some famous Black nurses in history?

Who are some famous male nurses in the past?

Who were some famous Black nurses in history?

Who were some famous male nurses in history?

What is the American Association for the History of Nursing?

Who was the first Native American professional nurse?

Who are some famous nurses in history?

What is the history of nursing uniforms?

What are some top nursing schools online?

How do I choose the right nursing degree program for me?

What do registered nurses do for duties?

What are the salaries of RNs?

What are certified registered nurse anesthetists?

What are nurse practitioners?

What are registered nurses?

Recent Nurse Questions

Q. I was stung by a bee yesterday in between my big toe and index toe. It`s been a long time since I`ve been stung and I am suprised how much it swelled up. 16hrs later, it`s not showing any sign of going down. Should I go to a doctor?
A. Click for the Answer

A. Click for the Answer

Not finding the advice and tips you need on this Nurse Tip Site? Request a Tip Now!

Guru Spotlight
Mary White