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Herboristeria el estrés

La manzanilla té promueve la relajación y puede aliviar la ansiedad como un remedio contra el estrés a base de plantas grandes. Comprar en bolsitas de té listo para el uso o empinadas dos cucharaditas de las flores secas en una taza de agua durante cinco minutos. Beber tres tazas al día para lograr un efecto óptimo.

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