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El café y la reducción del estrés

Demasiado café sólo hace que el estrés es peor, así que trata de reducir tanto como sea posible. Para evitar la abstinencia de cafeína, trate de añadir un poco de café descafeinado a su taza por la mañana, aumentando la proporción de café descafeinado para regular durante el próximo par de semanas. Y, atento a los refrescos con cafeína.

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