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Calmantes para el estrés natural

Cierra los ojos, tomar tres respiraciones largas, y foto de usted mismo en una escena relajante (senderismo en un bosque, tumbado en una playa desierta, caminar por la ciudad después de una nevada). Centrarse en los detalles, las vistas, los sonidos (o su ausencia), los olores por el relevista un gran estrés natural.

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