Stress Reduction Exercise

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Mental Health Tips and other Nurse topics.

What is mindfulness?

Stress Reduction Exercise

Heighten your awareness of the moment by focusing intently on an object. Notice a pencil's shape, color, weight and feel. Or slowly savor a raisin or a piece of chocolate. Mindfulness leads to relaxation.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Nurse Tip Site? Request a Tip Now!


Guru Spotlight
Susan Sayour