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How can I combat PMS symptoms?

Symptoms of PMS

Eat right to counter symptoms of PMS. Studies have shown that certain foods can help ease PMS symptoms. These include complex carbohydrates such as pasta, vegetables and whole grain breads and cereals. Avoid foods that contain caffeine -- cola, coffee and chocolate can all trigger PMS symptoms.

Comments

12/9/2008 12:09:37 PM
Brooke said:

Also, i see that foods high in sodium (salt) can also elavate levels of PMS.

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