Easing Hot Flashes During Menopause

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What can I do about hot flashes?

Easing Hot Flashes During Menopause

To help women ease hot flashes during menopause:

Wear loose-fitting, lightweight clothing made of natural fibers.

Limit your intake of beverages that contain caffeine or alcohol.

Avoid eating rich and spicy foods.

Drink lots of cool drinks, especially water.

Avoid drinking hot beverages.

   

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