Sleep and Stress

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Mental Health Tips and other Nurse topics.

Does sleep alleviate stress?

Sleep and Stress

Get the sleep you need (about eight hours is optimal for most people). But don't sleep to escape your worries. That will only make you groggier.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Nurse Tip Site? Request a Tip Now!


Guru Spotlight
Carma Spence-Pothitt