Avoid Common Headache Triggers

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What triggers a headache?

Avoid Common Headache Triggers

Avoid the following common headache triggers:
strong perfume, noisy environment, bright light, caffeine, chewing gum, high sodium intake, skipping meals, hot dogs or any cured meats containing nitrates, monosodium glutamate (MSG), chocolate, nuts, liquor and aged cheeses. (The tyramine in chocolate, nuts, liquor and cheeses is the culprit.)

   

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