http://Nurse.lifetips.com/Nurse.LifeTips.com Tip of the Dayen-USLifeTips.comhttp://Nurse.lifetips.com/rss/lt-logo-green.gifhttp://Nurse.lifetips.com/tip/23130/mental-health-tips/natural-stress-relief/warm-milk-helps-you-sleep.htmlWed 27 Aug 2008 00:00:00 GMT1C465B58-4D33-E9FD-1D06-CDEA2A181EE2It&#8217;s a scientific fact that warm milk really does help you sleep which helps you relieve stress. Make sure you drink it approximately one hour before you plan to retire. Cocoa doesn&#8217;t count because chocolate is a stimulant.<br/><br/><br/>For more Nurse tips, visit <a href="http://Nurse.lifetips.com/">http://Nurse.lifetips.com</a> <img src="http://Nurse.lifetips.com/images/aggbug.asp?id=23130" height="1" width="1">