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February 1, 2008, Newsletter Issue #270: Easing Hot Flashes During Menopause

1

Tip of the Week

To help women ease hot flashes during menopause:

Wear loose-fitting, lightweight clothing made of natural fibers.

Limit your intake of beverages that contain caffeine or alcohol.

Avoid eating rich and spicy foods.

Drink lots of cool drinks, especially water.

Avoid drinking hot beverages.



2

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