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January 25, 2008, Newsletter Issue #269: How to Treat Menopause
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Tip of the Week
To ease the emotional ups and downs of menopause:
Exercise regularly for energy and to relieve stress.
Seek out and talk with other women who have or are going through menopause.
Avoid stressful situations whenever possible.
Incorporate relaxation techniques into your daily life. Meditation, yoga and massages can help ease the stress and emotional turmoil you´re going through.
Eat a nutritious, well-balanced diet and check with your doctor about taking vitamin supplements.
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