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Aliviar los sofocos durante la menopausia

Para ayudar a las mujeres a aliviarse los sofocos durante la menopausia:

Utilizar ropa interior holgada, ropa ligera de fibras naturales.

Limite su consumo de bebidas que contienen cafeína o alcohol.

Evite comer alimentos ricos y picantes.

Beba mucha bebidas frías, especialmente agua.

Evite el consumo de bebidas calientes.

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