March 5, 2010, Newsletter Issue #301: More About Music and Stress Reduction

Tip of the Week

A number of studies have shown that music can do everything from slow heart rate to increase endorphins. Good bets: "Air for G-String" by Bach, "Pastoral" by Beethoven, "Nocturne in G" by Chopin, "Water Music" by Handel, or "Autumn" or "December" by pianist George Winston for examples of stress reduction tools.

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