August 15, 2003, Newsletter Issue #150: Lycopene

Tip of the Week

Foods with high lycopene content are:

The highest amount (per usual serving):
Spaghetti sauce
Tomato juice
Tomato paste
Watermelon

Very high amount (per usual serving):
Chili sauce
Seafood sauce
Tomato sauce
Tomato soup
Pizza, regular (per slice)

Somwhat high amount (per usual serving):
Pink grapefruit
Raw tomatoes
Tomato ketchup

Other lesser sources:
Apricots (dried)
Guava (raw and juice)
Papaya
Crab
Lobster
Salsa
Picante or taco sauce

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